FODMAP Foods Checklist

Kate from over at http://blog.katescarlata.com/fodmaps-basics/fodmaps-checklist/ has kindly had her daughter create this amazing fodmap checklist. Starting out on the IBS journey I tried a lot of things and found following FODMAP almost exactly mirrored what I can and can’t eat, and I’ll frequently use the internet to check what is ok with FODMAP and what isn’t. This little chart is awesome and breaks it down nicely. I hope to do a longer post on FODMAP at some point but for now this is a great quick-start guide to what you can and can’t eat on the diet.