Surprising Lactose free finds in supermarket own brand basics lines

A great little tip for anyone looking for lactose free food. Take a look in the “basics” lines of products in supermarkets. These products often use vegetable oil instead of butter to cut costs, which works really well in and in our favour! I often get the own brand scampi as there is no lactose in the batter. Sausage rolls and pastries are another great find that tend to have no milk. So keep an eye out and if you’re favourite food tends to contain lactose in the butter, try the cheaper products to see if they have swapped out the butter to save money 😀