Sweet delicious pretzels! Whether you’re eating bite size pretzels or a giant pretzel at the ball game, are these going to mess you up if you’re lactose intolerant or avoiding dairy? Most places don’t list ingredients so lets find out!
Are pretzels lactose and dairy free? Do they contain dairy?
Yes – pretzels are dairy and lactose free. No pretzels do not contain lactose and dairy. The traditional ingredients typically have sugar, yeast, salt and flour. Some places will add butter, or offer butter as a topping. Its worth checking the ingredients, but you should be fine most of the time. Places like Aunt Annies are dairy free (Without butter), Pret and Mr Pretzel are also lactose, dairy free and vegan.