Burritos and tacos are amazing, so is the cheese on burritos and tacos. As a lactose intolerant these don’t mix, so what can you eat when you go to Taco Bell? We take a look to see what’s on offer if you’re avoiding lactose or dairy.
Taco Bell have a pretty good Allergen Menu here if you want to dig into it deeper. We’ve put together a list below for you though and an infographic you can share. As a general rule, ask for burritos with no cheese and no sour cream. The guacamole is also dairy free. Theres quite a lot you can eat.
What is lactose or dairy free at taco bell?
From the breakfast menu
- Cheesy Burrito Fresco Style Bacon
- Cheesy Burrito Fresco Style Suasage
- Cheesy Burrito Fresco Style Steak
- Hashbrowns
- Cinnamon Twists
Are the cheesy burritos really lactosedairy free? Surprisingly yes. I doubled checked the ingredients and the ones above are.
Which taco bell burritos are lactose and dairy free?
- Fresco Bean Burrito
- Fresco Burrito Supreme – Chicken
- Fresco Burrito Supreme – Steak
Which Tacos are lactose and dairy free at taco bell?
- Fresco Crunchy Taco – Beef
- Fresco Soft Taco – Beef
- Fresco Soft Taco – Shredded Chicken
- Fresco Soft Taco – Steak
Which sides are lactose free?
- Black Beans
- Black Beans & Rice
- Chips and Guacamole
- Chips and Pico de Gallo
- Chips and Salsa
- Premium Latin Rice
- Black Beans & Rice
Which sauces are lactose free?
- Border Sauce – Fire
- Border Sauce – Hot
- Border Sauce – Mild
- Diablo Sauce
- Salsa Del Sol
We’ve also put together a handy infographic below which you can share, save or pin too.
