What is Lactose or Dairy Free at Taco Bell

Burritos and tacos are amazing, so is the cheese on burritos and tacos. As a lactose intolerant these don’t mix, so what can you eat when you go to Taco Bell? We take a look to see what’s on offer if you’re avoiding lactose or dairy.

Taco Bell have a pretty good Allergen Menu here┬áif you want to dig into it deeper. We’ve put together a list below for you though and an infographic you can share. As a general rule, ask for burritos with no cheese and no sour cream. The guacamole is also dairy free. Theres quite a lot you can eat.

What is lactose or dairy free at taco bell?

From the breakfast menu

  • Cheesy Burrito Fresco Style Bacon
  • Cheesy Burrito Fresco Style Suasage
  • Cheesy Burrito Fresco Style Steak
  • Hashbrowns
  • Cinnamon Twists

Are the cheesy burritos really lactosedairy free? Surprisingly yes. I doubled checked the ingredients and the ones above are.

Which taco bell burritos are lactose and dairy free?

  • Fresco Bean Burrito
  • Fresco Burrito Supreme – Chicken
  • Fresco Burrito Supreme – Steak

Which Tacos are lactose and dairy free at taco bell?

  • Fresco Crunchy Taco – Beef
  • Fresco Soft Taco – Beef
  • Fresco Soft Taco – Shredded Chicken
  • Fresco Soft Taco – Steak

Which sides are lactose free?

  • Black Beans
  • Black Beans & Rice
  • Chips and Guacamole
  • Chips and Pico de Gallo
  • Chips and Salsa
  • Premium Latin Rice
  • Black Beans & Rice

Which sauces are lactose free?

  • Border Sauce – Fire
  • Border Sauce – Hot
  • Border Sauce – Mild
  • Diablo Sauce
  • Salsa Del Sol

We’ve also put together a handy infographic below which you can share, save or pin too.

what is lactose and dairy free at taco bell